Hi, I’m Tim, and I’m here to help you find your way.

As a BACP Accredited Counsellor, I specialize in supporting individuals who are struggling with anxiety, depression, and other life challenges. I’ve worked with people of all ages, from university students to adults, and I believe that everyone has the ability to improve their mental and emotional well-being with the right support. I work online and in-person

I’ve spent years working with clients to help them overcome difficulties like stress, grief, low self-esteem, and life transitions. My experience is grounded in both professional training and personal insight—having faced my own struggles along the way, I deeply understand what it feels like to be stuck or overwhelmed. It’s this empathy that drives me to work with you, not just as a therapist, but as a partner in your journey.

I take a person-centered approach, which means I work with you as a unique individual, tailoring our sessions to suit your needs and goals. I’ll help you uncover the answers that are already inside you—answers that may be hidden beneath layers of unhelpful thoughts, emotions, and patterns. I don’t believe in “one size fits all” solutions. Together, we will explore what works best for you, using tools and techniques that make sense for your situation.

In addition to my private practice in Nottingham, I provide support to university students across the UK. I know how tough student life can be, and I’m passionate about helping young people navigate the pressures of academic life, social expectations, and personal growth.

What sets me apart is my commitment to your growth and well-being. Whether it’s through Cognitive Behavioral Therapy (CBT), Art Therapy, or Acceptance & Commitment Therapy (ACT), I offer a flexible, holistic approach to therapy that adapts to your needs. I also believe in the power of reflection, and sometimes even humor, to create a safe and comfortable environment where you can feel at ease exploring your thoughts and feelings.

I’m not just here to provide answers; I’m here to help you discover your own.

If you’re ready to make a change and take the next step toward a more fulfilling, balanced life, I’m here to support you. I believe that with the right guidance, you have everything within you to create the life you want.